Note to self: Do not take 6 DAYS OFF from running and then try to increase your distance by 1/2 a mile!
Two and half miles today in about 33 minutes. Happy I did it. Happy it's over. Happy Katie Post was talking to me the whole time. Happy I was able to inwardly shout out for help to Jesus during the whole run!
Now, I need to remember...CONSISTENCY IS THE KEY!
Countdown to the 10K ~ 12 weeks from this Saturday!!!!