|The Good, The Bad, and the Rest...|
Good news - I'm making better choices over all.
Bad news - I could have chosen fresh fruit at the radio station this morning but I chose half a cinnamon crunch bagel WITH cream cheese instead.
Good news - I didn't eat the other half as well!
Bad news - YES - as you can see I'm no longer adhering completely to my food elimination plan
Good news - BUT, I have eliminated most processed foods and sugar AND soda...for good! Yes, I know the cinnamon crunch bagel has lots of sugar...but things like this have become a more infrequent indulgence.
Good news - I'm holding strong at 11 pounds lost
Bad news - I haven't lost any more weight
Good news - I haven't gained the weight back!
Good news - I can run at least two miles w/o stopping and at a pretty decent pace for an overweight just-about-to-turn-41-year-old
Bad news - still a long way to go to be ready for that 10K (6.22 miles) in September
Good news - the always encouraging Katie Post will be running with me tomorrow!
GOD news - with Jesus, I can DO this!
That's kind of it in a nutshell for me these days. Oh, and I joined a new Bible Study for Made to Crave at my friend Rigan's house. SWEET! It's some extra encouragement I really need right now!
TAG, YOU'RE IT! What's the good and bad news in your journey toward healthy? Let's share with each other and pray each other through!